Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 44 year old Bodybuilder, business owner, husband & Father. In the past, I have struggled to balance my life.

Most of my clients are hard working business owners, parents, & stay at home house moms who want less stress, more time, energy, & fulfillment.

My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system.

My 300 page e-book The “FATLOSS LIFESTYLE 12 Week Body Transformation System will give you the tools to take your body & your life to the next level. Whether you are a competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active.

BODYBUILDING NUTRITION

To gain muscle and lose fat you must;

• Take in slightly less calories than you are burning

• Consume higher quality calories. Eat more natural unprocessed foods that don’t come wrapped in a box. If it rots, it’s good for you: Lean (protein with low amount of fat, aka chicken & turkey breasts, lean beef, eggs), Green (vegetable, green beans, salads, apples), & Marine (fish).

• Small meals often. You must eventually work up to 5-6 small meals per day; about every 3-4 hours

• Macronutrient Profile- Every meal you eat should contain protein and carbs combined together. How much? A starting point would be;

1. Most women and under 130 lb. men 15-20 grams of protein in each meal
2. 130 lb. — 165 lb. men 20-30 grams of protein in each meal
3. 170 lb. and up 30-45 grams of protein in each meal

One of the biggest “nutrition Secrets” in the Bodybuilding world is a technique called carb cycling. In a nut shell you have two different types of carbs.

Starchy carbs—Sources are brown & wild rice, oatmeal, whole grain pasta, sweet potatoes / yams

Non-starchy carbs—Sources are veggies, grean beans, salads, apples, grape-fruit

Cycle your calories by eating only non starchy carbs with your protein on Interval Cardio days and throw in your starchy carbs only on days you train intensely with weights. This is absolutely t he secret for you to keep your metabolism revved up while you gain muscle and lose fat.

You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat
(to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two.

But if you do focus on “The Three Pillars of Health” you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com

The Three Pillars of Health are;

I. The Thoughts That You Think
II. The Exercise That You Get
III. The Foods That You Eat

If you sign up for my free “Reach Your True Potential” Newsletter at
http://www.fatlosslifestyle.com you will have free access to 5 things that will blowtorch your fat away. You will get all kinds of bonus’s like the “No Equipment Needed Exercise of The Month”, and “Prepared in 3 Minutes – Fat loss Meal of The Month” every month.

Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings

Your Fitness Friend,

Darin L Steen

Duration : 0:5:2

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The Metaboliq system has helped me transition into being a healthier person! I have already lost 11 lbs in a month a few days. Now that i’ve lost the fat, its time to get toned!

- For detailed information of the Metaboliq system
http://www.qteamuniversity.com/pages/product_e.html

- Discount Link:
https://itsjudytime.myqivana.com/enroll/index.html

- Retail Link:
https://itsjudytime.myqivana.com/shop/index.html?view=Products&Category=Metaboliq

- Help Hotline: Ordering Assistance
206-414-6414

Discount Directions

*For those who do not want to sign up as an “IBO” to get the discount price, you can click on the retail link above to be a Retail Customer.

1. IBO Fee: this is a one time fee of $45 to become affiliated with Qivana. You pay this once and get the discounted product price now and every month after.

2. Initial Order- Scroll to the “Initial Order” section. This will be where you decide how much you want to order today.

* First Pick “Chocolate” or “Vanilla”
* Then pick the quantity of “Metaboliq Max Burn” by adding the number that you want. Ex. 1= 1 Metaboliq Max Burn 2=2 Metaboliq Max Burn

3. Auto Ship- This is for picking the amount that you would like Automatically shipped and charged to you every Month. (you can cancel at anytime and will not be charged till time of sending out the product the next month)

* Again Pick “Chocolate” or “Vanilla”
* Pick Quantity to be shipped to you every month.

4. Fill out Personal Information

5. Fill out Payment Information

6. Create Website: this is standard for any one who becomes a “IBO” and will not concern you unless you decide to share the product with others and sell it.

* Choose a website name: fill in box
* Choose Password
* Pick the third option “Basic Website” and it is free

7. Check the two “disclosure” boxes

8. Click on “Continue”

***I have bought this product. I am affiliated with Metaboliq

Duration : 0:16:45

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The Metaboliq system has helped me transition into being a healthier person! I have already lost 11 lbs in a month a few days. Now that i’ve lost the fat, its time to get toned!

- For detailed information of the Metaboliq system
http://www.qteamuniversity.com/pages/product_e.html

- Discount Link:
https://itsjudytime.myqivana.com/enroll/index.html

- Retail Link:
https://itsjudytime.myqivana.com/shop/index.html?view=Products&Category=Metaboliq

- Help Hotline: Ordering Assistance
206-414-6414

Discount Directions

*For those who do not want to sign up as an “IBO” to get the discount price, you can click on the retail link above to be a Retail Customer.

1. IBO Fee: this is a one time fee of $45 to become affiliated with Qivana. You pay this once and get the discounted product price now and every month after.

2. Initial Order- Scroll to the “Initial Order” section. This will be where you decide how much you want to order today.

* First Pick “Chocolate” or “Vanilla”
* Then pick the quantity of “Metaboliq Max Burn” by adding the number that you want. Ex. 1= 1 Metaboliq Max Burn 2=2 Metaboliq Max Burn

3. Auto Ship- This is for picking the amount that you would like Automatically shipped and charged to you every Month. (you can cancel at anytime and will not be charged till time of sending out the product the next month)

* Again Pick “Chocolate” or “Vanilla”
* Pick Quantity to be shipped to you every month.

4. Fill out Personal Information

5. Fill out Payment Information

6. Create Website: this is standard for any one who becomes a “IBO” and will not concern you unless you decide to share the product with others and sell it.

* Choose a website name: fill in box
* Choose Password
* Pick the third option “Basic Website” and it is free

7. Check the two “disclosure” boxes

8. Click on “Continue”

***I have bought this product. I am affiliated with Metaboliq

Duration : 0:7:33

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The only thing that can come from only using the scale to see if your exercise program is working is “Bad News”.

If you really want to know if your program is working for you you need more tools. You see; our body is made up of about 60% water.

A 150 lb. person has about 100 lbs. of water. That water goes in and out of cells, muscle, organs depending on many factores. For women a certain time of the month, for higher intake of sodium, for intake of different types of carbs, etc.

My point is that your bodyweight fluctates for so many reasons that we can’t figure it out.

Three ways that are better than just using the scale to see if your fitness program is working is:

#1 The way your clothes fit

If your pants are more lose around the waist and you have
more room in your clothes than more than likely are losing fat.

#2
To use a clothe tape and a scale.

The waist line measurement and the scale give you a lot better feedback.

If the scale stays the same and the waist measurement goes down, then you are losing fat and gaining muscle.

If the scale stays the same and the waist measurement goes up then you are gaining fat.

#3

One site skin fold caliper kit. They are very easy to use and very affordable. Just google search for them. The feedback is much more precise than the other methods above.

The three #’s that are important to monitor are;

1. Overall bodyfat %
2. Fat weight
3. Lean Body Mass

These kit are very easy to use and within one minute you will know if you are losing, gaining, or maintaining muscle and fat.

Using one or all three of these techniques you will be able to find out what works and what does not work at gaining muscle and losing fat.

If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is “muscle confusion”. Simply put; you can’t do the same exercises the same way all the time. You must give your muscles something new and different.

Tune in here each week to get a new “Unique Exercise of The Month” that will shock your body to lose fat and gain muscle.

Also; go to http://www.FatlossLifeStyle.com and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well.

Be Well,

Your Healthy LifeStyle Coach,

Darin L. Steen

Duration : 0:8:22

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