La Huasteca

Horizon looks at how to stay healthy, active and live long (Living to 101). A scientific review on the logevity hotspots of the planet. Genes vs. attitude, what defines health and ultimately a long life (Part 2 of 5).

Okinawa, Japan (continued) has an over 4 times higher concentration of centenarians than any other part of the world. Okinawans age slower, cultural nutrition habits, caloric restriction, evolutionary famine survival.

Ovodda, Sardinia, a longevity hotspot that is not a result of diet. An inherited genetic trait, with unique characteristics.

Duration : 0:10:39

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Technorati Tags: 101, Ageing, Centenarian, Charcteristics, diet, Documentary, fitness, Genetic, healthy, Horizon, Inbreeding, Inherited, Interview, Japan, life, lifestyle, Living, Long, Longevity, nutrition, Okinawa, Ovodda, Report, Sardinia, Science, Stress, Trait

http://www.MindBodyFX.com Melonie Dodaro is a weight management expert with over a decade of experience helping people lose weight. She is interviewed with questions about her revolutionary new weight loss book The MindBody FX Lifestyle: Mastering the Mind-Body Connection for Permanent Weight Loss. This book uncovers the missing link to weight loss focusing on using the power of the mind along with sound nutrition and fitness tips.

For more information about The MindBody FX Lifestyle book, visit:
http://www.mindbodyfx.com/book.html

FREE CD! Discover The Missing Link To Weight Loss CD By MindBody FX:
http://www.mindbodyfx.com/cdinfo.html

MindBody FX Official Blog:
http://blog.mindbodyfx.com/

Join the MindBody FX Club:
http://www.mindbodyfx.com/club.html

Watch Another video!

The Key To Achieving Your Ideal Weight:
http://www.youtube.com/user/mindbodyfx#p/u/2/5F3jeaGHQyI

Duration : 0:6:24

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Technorati Tags: diet, fast weight loss, fitness, health, how to lose weight, kopjont, Law of Attraction, Melonie Dodaro, MindBody FX, nutrition, permanent weight loss, self development, the power of the mind, The Secret, weight loss, weight loss tips

Horizon looks at how to stay healthy, active and live long (Living to 101). A scientific review on the logevity hotspots of the planet. Genes vs. attitude, what defines health and ultimately a long life (Part 5 of 5).

The delicate relationships of communities with their environment both in the past and the present play an integral role in the health and life expectancy of their populations.

Example of Okinawans now living in Hawaii, who are at higher risk of developing age related diseases, due to having adopted lifestyles unsuited to their evolved genetic traits. This trend is even filtering back into the heart of Okinawan society, endangering its status of longevity and the younger population itself.

Long-lived societies wordwide reveal a fine balance between cultural habits, lifestyle and carefully evolved genetic trends that are meant to help them cope with their environment. Current global cultural homogenisation is putting this fine balance at risk.

Duration : 0:7:46

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Technorati Tags: 101, Ageing, Analysis, Attitude, BBC, California, Centenarian, Community, Comparative, Cultural, Documentary, Environment, Exersise, Expectancy, Faith, Findings, fitness, Gene, Habits, Hawaii, healthy, Horizon, Interaction, Interview, Japan, Jetton, life, lifestyle, Linda, Living, Loma, Long, Longevity, Marge, nutrition, obesity, Okinawa, Purpose, Report, Research, Results, Stress, study, USA

Seventh-day Adventist Healthy Lifestyle featured on Rated K (ABS-CBN) last May 17, 2009

Duration : 0:6:28

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Technorati Tags: Exercise, healthy, lifestyle, nutrition

Horizon looks at how to stay healthy, active and live long (Living to 101). A scientific review on the logevity hotspots of the planet. Genes vs. attitude, what defines health and ultimately a long life (Part 1 of 5).

Introduction. Okinawa, Japan has an over 4 times higher concentration of centenarians than in Britain, or USA. Okinawans age slower, DHEA, the rainbow diet, soya protein.

Duration : 0:10:30

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Technorati Tags: 101, Ageing, Baines, Centenarian, Chinen, Documentary, fitness, Gertrude, healthy, Horizon, Interview, Japan, Jetton, Kama, life, lifestyle, Living, Long, Longevity, Marge, nutrition, Okinawa, Report, Science, Stress

Why You Can’t Lose Weight Part 4, Healthy Life Style,Weight Loss & Metabolism

Why You Can’t Lose Weight Part 4, Healthy Life Style,Weight Loss & Metabolism

By understanding how your body works you can maintain a good weight, high quality of life and fitness and wellness. In this video Dr. Anderson discusses having a healthy a life style and what effect that has on your metabolism and weight. Vices abusing the body such as drinking, drug, smoking cigarettes, etc. can prevent your from achieving your ideal weight. Additionally Dr. Anderson discuss exercise and the role it plays on fitness and health. Believe it or not, there is such a thing as too much exercise.

Dr. Ben Anderson specializes in chiropractic and applied kinesiology in Austin, Texas.

Visit Dr. Andersons website;
http://www.drandersondc.com

This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth

Music by John Richter
http://injoysolutions.com

Copyright © Target Public Media, LLC 2009. All Rights Reserved.

Duration : 0:6:8

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Technorati Tags: anemia, applied, austin, blood, body, calories, can't, chiropractor, diet, health, kinesiology, lose, losing, loss, metabolism, nutrition, problem, weight, wellness, why, work, you

http://www.FatlossLifeStyle.com

The only thing that can come from only using the scale to see if your exercise program is working is “Bad News”.

If you really want to know if your program is working for you you need more tools. You see; our body is made up of about 60% water.

A 150 lb. person has about 100 lbs. of water. That water goes in and out of cells, muscle, organs depending on many factores. For women a certain time of the month, for higher intake of sodium, for intake of different types of carbs, etc.

My point is that your bodyweight fluctates for so many reasons that we can’t figure it out.

Three ways that are better than just using the scale to see if your fitness program is working is:

#1 The way your clothes fit

If your pants are more lose around the waist and you have
more room in your clothes than more than likely are losing fat.

#2
To use a clothe tape and a scale.

The waist line measurement and the scale give you a lot better feedback.

If the scale stays the same and the waist measurement goes down, then you are losing fat and gaining muscle.

If the scale stays the same and the waist measurement goes up then you are gaining fat.

#3

One site skin fold caliper kit. They are very easy to use and very affordable. Just google search for them. The feedback is much more precise than the other methods above.

The three #’s that are important to monitor are;

1. Overall bodyfat %
2. Fat weight
3. Lean Body Mass

These kit are very easy to use and within one minute you will know if you are losing, gaining, or maintaining muscle and fat.

Using one or all three of these techniques you will be able to find out what works and what does not work at gaining muscle and losing fat.

If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is “muscle confusion”. Simply put; you can’t do the same exercises the same way all the time. You must give your muscles something new and different.

Tune in here each week to get a new “Unique Exercise of The Month” that will shock your body to lose fat and gain muscle.

Also; go to http://www.FatlossLifeStyle.com and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well.

Be Well,

Your Healthy LifeStyle Coach,

Darin L. Steen

Duration : 0:8:22

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Technorati Tags: belly fat, body fat percentage, bodybuilder, bodybuilding, coach, core, darin steen, diet, drug free athletes, fat, fat loss lifestyle, fatloss, fitness, food, gain muscle, healthy lifestyle coach, lose fat, nutrition, personal trainer, stomach