Turbulence Training Seminar – Part 6 of 21
Thursday, March 4th, 2010
CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com
A slower metabolism does not lead to obesity. That point is so important it’s worth mentioning one more time; a slower metabolism does NOT lead to obesity.
With the media constantly feeding us metabolism mumbo-jumbo, it makes it hard to separate fact from fiction. But the truth of the matter is that heavier set people actually have a higher metabolism, not the other way around.
In fact, larger individuals have more lean mass, which includes not just muscle, but all of the organs, including the heart and liver. And since the more lean mass you have, the higher your metabolic rate will be, it’s evident that those weighing more will thus have a higher metabolic rate.
If that isn’t enough, obese individuals have more weight to carry around. Therefore, they will be expending more energy and ultimately burning more calories.
So using the excuse of having a slower metabolism to explain one’s obesity is no longer valid.
What is the REAL reason for one’s obesity?
The real reason people are overweight has nothing to do with their metabolism not working fast enough, and everything to do with their workouts, diet, and lifestyle.
So, we now have to change our mentality from, “it’s not me, it’s my metabolism” to “it’s not my metabolism, it’s me”. If you can make that change in your thinking, then you are set to begin a powerful transformation of your body.
What about simply increasing my energy expenditure, such as taking pharmaceutical drugs to give me a 24 hour metabolism boost?
Well, when you take these types of supplements, you’ll feel exactly how you’d feel following a really hard workout weak, sweaty, hungry, and lethargic. Is that really how you want to feel all day? I didn’t think so!
Just be leery of marketers and their promises of faster metabolisms, or all day energy boosts. Their immediate goal is to get you to buy their products. So, arm yourself with knowledge and understand that what really makes the difference when it comes to fat loss is three things: workouts, diet, and lifestyle.
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com
For the most effective exercises to burn belly fat and get ripped abs vist: http://www.turbulencetrainingforabs.com
To see real people just like you lose weight fast visit: http://www.transformationcontest.com
For daily fat loss workout updates and controversial fat burning tips, visit: http://www.TTFatLoss.com
Duration : 0:9:59
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