La Huasteca

Horizon looks at how to stay healthy, active and live long (Living to 101). A scientific review on the logevity hotspots of the planet. Genes vs. attitude, what defines health and ultimately a long life (Part 2 of 5).

Okinawa, Japan (continued) has an over 4 times higher concentration of centenarians than any other part of the world. Okinawans age slower, cultural nutrition habits, caloric restriction, evolutionary famine survival.

Ovodda, Sardinia, a longevity hotspot that is not a result of diet. An inherited genetic trait, with unique characteristics.

Duration : 0:10:39

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Technorati Tags: 101, Ageing, Centenarian, Charcteristics, diet, Documentary, fitness, Genetic, healthy, Horizon, Inbreeding, Inherited, Interview, Japan, life, lifestyle, Living, Long, Longevity, nutrition, Okinawa, Ovodda, Report, Sardinia, Science, Stress, Trait

A segment from Jonathan Urla’s upcoming fitness and lifestyle television network debut. Feature of advanced core training with two hot models.

Duration : 0:5:39

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Technorati Tags: aging, body, celebrity, diet, Exercise, fitness, free, guru, health, instruction, jonathan, lifestyle, loss, sexy, tips, trainer, training, urla, weight, workout, yogalates, yogilates

Feeling really good with my new lifestyle change and have finally gotten to the gym …..Using the law of attraction to change many aspects of my life!

Duration : 0:6:25

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Technorati Tags: attraction, beyonce, cleanse, detox, diet, law, master

http://www.MindBodyFX.com Melonie Dodaro is a weight management expert with over a decade of experience helping people lose weight. She is interviewed with questions about her revolutionary new weight loss book The MindBody FX Lifestyle: Mastering the Mind-Body Connection for Permanent Weight Loss. This book uncovers the missing link to weight loss focusing on using the power of the mind along with sound nutrition and fitness tips.

For more information about The MindBody FX Lifestyle book, visit:
http://www.mindbodyfx.com/book.html

FREE CD! Discover The Missing Link To Weight Loss CD By MindBody FX:
http://www.mindbodyfx.com/cdinfo.html

MindBody FX Official Blog:
http://blog.mindbodyfx.com/

Join the MindBody FX Club:
http://www.mindbodyfx.com/club.html

Watch Another video!

The Key To Achieving Your Ideal Weight:
http://www.youtube.com/user/mindbodyfx#p/u/2/5F3jeaGHQyI

Duration : 0:6:24

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Technorati Tags: diet, fast weight loss, fitness, health, how to lose weight, kopjont, Law of Attraction, Melonie Dodaro, MindBody FX, nutrition, permanent weight loss, self development, the power of the mind, The Secret, weight loss, weight loss tips

Reserve A Copy Of My Raw Food Recipe Books and DVD’s: http://www.lovingraw.com/shop/

In this video I share some New Years wishes, juice fasting update, and also my current and upcoming books and products.

1. Transforming Your Life with Raw Food (dvd)
2. Raw Food, Fast Food (recipe book)
3. Raw Food Salad Bar (recipe book)
4. The World’s Sexiest Diet (lifestyle book)

These products can be found here: http://www.lovingraw.com/shop

Also, if you are interested in making extra money feel free to sign up for my FREE Affiliate Program and make money today by promoting products you can feel comfortable supporting, right on your own website:

Click here to sign-up to be an Affiliate today: http://www.lovingraw.com/affiliate-link/

To date I have lost over 215 lbs with the raw food lifestyle! More videos to come so stay tuned and subscribe on my YouTube page and on my website lovingraw.com!

Aired : 01/02/2010

Duration : 0:9:34

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Technorati Tags: book, dessert, diet, Exercise, lovingraw, obesity, raw food, rawfood, recipe, smoothie, vegan, vegetarian, weight loss

Based on proven techniques and pure scientific facts, The Privia Healthy Lifestyle Coaching books and website offers personal tips and the community support to help you lose weight and keep it off. We provide members with an easy weight loss program, customized to the unique lifestyle and goals of each member.

The Healthy Lifestyle Change Non-Diet Diet Book

Website: http://www.thepriviagroup.com/PriviaDieting/main.html

Duration : 0:2:33

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Technorati Tags: alli, amazon, atkins, biggest, bitch, book, cabbage, cbs, Change, chicken, cleanse, cnn, craig, curves, detox, diet, dr, ellen, fast, fit, fitness, food, foods, fruit, get, health, healthy, hydroxycut, jenny, lifestyle, lipozene, lose, loser, loss, mcdonalds, mediterranean, nbc, no, Non, oprah, organic, peta, phil, rachael, raw, ray, richard, Show, simmons, skinny, slim, subway, the, today, trim, trimspa, vegan, vegetable, vegetarian, watchers, website, weight, workout, xenadrine

For the full show, visit: http://www.webchats.tv/chat/kickstart_your_year_with_a_healthy_lifestyle
Go to: www.shapemate.co.uk

Do you feel the weight creeping on but find it hard to motivate yourself to do something about it? Do you struggle to find the time to plan out your meals and stick to a rigid and often complicated weight loss plan? Are you starting to think twice about ploughing yet more money into diets that never produce the results? Well you are certainly not alone. According to new research by Kellogg’s Special K seven in ten women diet every single year and with two-thirds of the population putting on an average of 7kg in the last five years.

People’s reasons for weight gain are varied with the top 5 reading as getting older, retiring, stopping smoking, having children and going to university. But with women in particular (74%) the desire to lose the weight is considerable. The difficulty is however finding the proven routes available to lose those unwanted pounds.

The Special K Slimmer Jeans Challenge is now in it’s 6th year. Last year 3.3 million women took part, eating a bowl of Special K for breakfast, having another for lunch or dinner with a nutritionally balanced third meal for two weeks. And according to global research, up to 3 in 4 people got slimmer after 2 weeks. Scientists concluded that the majority of this was due to fat loss. This kick-start is for thousands of women the impetus they need to get on the track towards success.

This year a new site www.shapemate.co.uk has launched to provide people with all the tools and tailored support needed for success including fitness videos, meal planners and a network of fellow shapemate challengers to provide encouragement and share their advice and experiences.

So why not join the thousands who’ve successfully taken the Slimmer Jeans Challenge?

International fitness trainer Steve Barrett, nutritionist Rimi Obra-Ratwatte and Slimmer Jeans challenger Katie Kirk join our presenter Lis Speight in the studio for an exclusive webchat live online.

They will be on hand to give you easy to implement advice on how move into an easy-to-maintain lifestyle that will keep you looking good and feeling great.

For more information visit www.shapemate.co.uk

Duration : 0:9:40

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Technorati Tags: breakfast, diet, Kellogg's, Rimi Obra-Ratwatte, Special K, Steve Barrett, web chat, webchats.tv, weight loss

Learn about the low-calorie sweeteners used in diet beverages, and their place in a balanced lifestyle. Get more helpful info at: http://www.ameribev.org/nutrition–science/beverage-ingredients/low-calorie-sweeteners/

Duration : 0:3:55

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Technorati Tags: ameribev, american, artificial, association, beverage, beverages, calorie, diet, drinks, low, low-calorie, sodas, sweetener, sweeteners

Why You Can’t Lose Weight Part 4, Healthy Life Style,Weight Loss & Metabolism

Why You Can’t Lose Weight Part 4, Healthy Life Style,Weight Loss & Metabolism

By understanding how your body works you can maintain a good weight, high quality of life and fitness and wellness. In this video Dr. Anderson discusses having a healthy a life style and what effect that has on your metabolism and weight. Vices abusing the body such as drinking, drug, smoking cigarettes, etc. can prevent your from achieving your ideal weight. Additionally Dr. Anderson discuss exercise and the role it plays on fitness and health. Believe it or not, there is such a thing as too much exercise.

Dr. Ben Anderson specializes in chiropractic and applied kinesiology in Austin, Texas.

Visit Dr. Andersons website;
http://www.drandersondc.com

This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth

Music by John Richter
http://injoysolutions.com

Copyright © Target Public Media, LLC 2009. All Rights Reserved.

Duration : 0:6:8

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Technorati Tags: anemia, applied, austin, blood, body, calories, can't, chiropractor, diet, health, kinesiology, lose, losing, loss, metabolism, nutrition, problem, weight, wellness, why, work, you

http://www.FatlossLifeStyle.com

The only thing that can come from only using the scale to see if your exercise program is working is “Bad News”.

If you really want to know if your program is working for you you need more tools. You see; our body is made up of about 60% water.

A 150 lb. person has about 100 lbs. of water. That water goes in and out of cells, muscle, organs depending on many factores. For women a certain time of the month, for higher intake of sodium, for intake of different types of carbs, etc.

My point is that your bodyweight fluctates for so many reasons that we can’t figure it out.

Three ways that are better than just using the scale to see if your fitness program is working is:

#1 The way your clothes fit

If your pants are more lose around the waist and you have
more room in your clothes than more than likely are losing fat.

#2
To use a clothe tape and a scale.

The waist line measurement and the scale give you a lot better feedback.

If the scale stays the same and the waist measurement goes down, then you are losing fat and gaining muscle.

If the scale stays the same and the waist measurement goes up then you are gaining fat.

#3

One site skin fold caliper kit. They are very easy to use and very affordable. Just google search for them. The feedback is much more precise than the other methods above.

The three #’s that are important to monitor are;

1. Overall bodyfat %
2. Fat weight
3. Lean Body Mass

These kit are very easy to use and within one minute you will know if you are losing, gaining, or maintaining muscle and fat.

Using one or all three of these techniques you will be able to find out what works and what does not work at gaining muscle and losing fat.

If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is “muscle confusion”. Simply put; you can’t do the same exercises the same way all the time. You must give your muscles something new and different.

Tune in here each week to get a new “Unique Exercise of The Month” that will shock your body to lose fat and gain muscle.

Also; go to http://www.FatlossLifeStyle.com and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well.

Be Well,

Your Healthy LifeStyle Coach,

Darin L. Steen

Duration : 0:8:22

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Technorati Tags: belly fat, body fat percentage, bodybuilder, bodybuilding, coach, core, darin steen, diet, drug free athletes, fat, fat loss lifestyle, fatloss, fitness, food, gain muscle, healthy lifestyle coach, lose fat, nutrition, personal trainer, stomach