<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>La Huasteca &#187; body fat percentage</title>
	<atom:link href="http://www.lahuasteca.org/tag/body-fat-percentage/feed" rel="self" type="application/rss+xml" />
	<link>http://www.lahuasteca.org</link>
	<description>Your Life Style</description>
	<lastBuildDate>Sun, 25 Jul 2010 02:22:47 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>My Healthy Lifestyle Change: 1 Month documentary</title>
		<link>http://www.lahuasteca.org/healthy-life-style/my-healthy-lifestyle-change-1-month-documentary</link>
		<comments>http://www.lahuasteca.org/healthy-life-style/my-healthy-lifestyle-change-1-month-documentary#comments</comments>
		<pubDate>Fri, 19 Mar 2010 21:36:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy life style]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[all natural]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit before summer]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy lifestyle change]]></category>
		<category><![CDATA[itsjudytime]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[lost 10 lbs]]></category>
		<category><![CDATA[metaboliq]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[spring break]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[toned]]></category>

		<guid isPermaLink="false">http://www.lahuasteca.org/healthy-life-style/my-healthy-lifestyle-change-1-month-documentary</guid>
		<description><![CDATA[If you&#8217;re interested in making healthy lifestyle changes, please take the time to listen to this video. Remember, healthy diet and exercise is the way to go for long term weight management!!!
The Metaboliq system has helped me transition into being a healthier person! I have already lost 11 lbs in a month a few days. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ugVFKrRcHZM/2.jpg" align="left">If you&#8217;re interested in making healthy lifestyle changes, please take the time to listen to this video. Remember, healthy diet and exercise is the way to go for long term weight management!!!</p>
<p>The Metaboliq system has helped me transition into being a healthier person! I have already lost 11 lbs in a month a few days. Now that i&#8217;ve lost the fat, its time to get toned!</p>
<p>- For detailed information of the Metaboliq system<br />
http://www.qteamuniversity.com/pages/product_e.html</p>
<p>- Discount Link:<br />
https://itsjudytime.myqivana.com/enroll/index.html</p>
<p>- Retail Link:<br />
https://itsjudytime.myqivana.com/shop/index.html?view=Products&amp;Category=Metaboliq</p>
<p>- Help Hotline: Ordering Assistance<br />
206-414-6414</p>
<p>Discount Directions</p>
<p>*For those who do not want to sign up as an &#8220;IBO&#8221; to get the discount price, you can click on the retail link above to be a Retail Customer. </p>
<p>1. IBO Fee: this is a one time fee of $45 to become affiliated with Qivana. You pay this once and get the discounted product price now and every month after. </p>
<p>2. Initial Order- Scroll to the &#8220;Initial Order&#8221; section. This will be where you decide how much you want to order today. </p>
<p>    * First Pick &#8220;Chocolate&#8221; or &#8220;Vanilla&#8221;<br />
    * Then pick the quantity of &#8220;Metaboliq Max Burn&#8221; by adding the number that you want. Ex. 1= 1 Metaboliq Max Burn 2=2 Metaboliq Max Burn</p>
<p>3. Auto Ship- This is for picking the amount that you would like Automatically shipped and charged to you every Month. (you can cancel at anytime and will not be charged till time of sending out the product the next month) </p>
<p>    * Again Pick &#8220;Chocolate&#8221; or &#8220;Vanilla&#8221;<br />
    * Pick Quantity to be shipped to you every month. </p>
<p>4. Fill out Personal Information</p>
<p>5. Fill out Payment Information</p>
<p>6. Create Website: this is standard for any one who becomes a &#8220;IBO&#8221; and will not concern you unless you decide to share the product with others and sell it. </p>
<p>    * Choose a website name: fill in box<br />
    * Choose Password<br />
    * Pick the third option &#8220;Basic Website&#8221; and it is free</p>
<p>7. Check the two &#8220;disclosure&#8221; boxes</p>
<p>8. Click on &#8220;Continue&#8221;</p>
<p>***I have bought this product. I am affiliated with Metaboliq</p>
<p>Duration : <b>0:16:45</b></p>
<p><span id="more-541"></span><br />[youtube ugVFKrRcHZM]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lahuasteca.org/healthy-life-style/my-healthy-lifestyle-change-1-month-documentary/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fatloss Lifestyle Body Fat Percentage Help Guide by Darin Steen</title>
		<link>http://www.lahuasteca.org/lifestyle-guide/fatloss-lifestyle-body-fat-percentage-help-guide-by-darin-steen</link>
		<comments>http://www.lahuasteca.org/lifestyle-guide/fatloss-lifestyle-body-fat-percentage-help-guide-by-darin-steen#comments</comments>
		<pubDate>Fri, 15 Jan 2010 06:13:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lifestyle guide]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[darin steen]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drug free athletes]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss lifestyle]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[healthy lifestyle coach]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://www.lahuasteca.org/lifestyle-guide/fatloss-lifestyle-body-fat-percentage-help-guide-by-darin-steen</guid>
		<description><![CDATA[http://www.FatlossLifeStyle.com
The only thing that can come from only using the scale to see if your exercise program is working is &#8220;Bad News&#8221;.
If you really want to know if your program is working for you you need more tools.  You see;  our body is made up of about 60% water. 
A 150 lb.  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4zk-UQSOrWQ/2.jpg" align="left">http://www.FatlossLifeStyle.com</p>
<p>The only thing that can come from only using the scale to see if your exercise program is working is &#8220;Bad News&#8221;.</p>
<p>If you really want to know if your program is working for you you need more tools.  You see;  our body is made up of about 60% water. </p>
<p>A 150 lb.  person has about 100 lbs. of water.  That water goes in and out of cells,  muscle, organs depending on many factores.   For women a certain time of the month, for higher intake of sodium,  for intake of different types of carbs, etc.</p>
<p>My point is that your bodyweight fluctates for so many reasons that we can&#8217;t figure it out.</p>
<p>Three ways that are better than just using the scale to see if your fitness program is working is:</p>
<p>#1 The way your clothes fit</p>
<p>If your pants are more lose around the waist and you have<br />
more room in your clothes than more than likely are losing fat.</p>
<p>#2<br />
To use a clothe tape and a scale.</p>
<p>The waist line measurement and the scale give you a lot better feedback.</p>
<p>If the scale stays the same and the waist measurement goes down, then you are losing fat and gaining muscle.</p>
<p>If the scale stays the same and the waist measurement goes up then you are gaining fat.</p>
<p>#3</p>
<p>One site skin fold caliper kit.  They are very easy to use and very affordable.  Just google search for them.  The feedback is much more precise than the other methods above.</p>
<p>The three #&#8217;s that are important  to monitor are;</p>
<p> 1.  Overall bodyfat %<br />
 2.  Fat weight<br />
 3.  Lean Body Mass</p>
<p>These kit are very easy to use and within one minute you will know if you are losing, gaining, or maintaining muscle and fat.</p>
<p>Using one or all three of these techniques you will be able to find out what works and what does not work at gaining muscle and losing fat.</p>
<p>If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is &#8220;muscle confusion&#8221;. Simply put; you can&#8217;t do the same exercises the same way all the time. You must give your muscles something new and different. </p>
<p>Tune in here each week to get a new &#8220;Unique Exercise of The Month&#8221; that will shock your body to lose fat and gain muscle.</p>
<p>Also; go to http://www.FatlossLifeStyle.com and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well.</p>
<p>Be Well,</p>
<p>Your Healthy LifeStyle Coach,</p>
<p>Darin L. Steen</p>
<p>Duration : <b>0:8:22</b></p>
<p><span id="more-34"></span><br />[youtube 4zk-UQSOrWQ]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lahuasteca.org/lifestyle-guide/fatloss-lifestyle-body-fat-percentage-help-guide-by-darin-steen/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
</rss>
