Life Style Change/ Weightloss Update
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Update on my weightloss, what I have done, new weigh in and what I plan to do to meet my weightloss goals for November. I also am happy that Im making this a lifestyle change.
Song Etana- Happy Heart
Duration : 0:9:11
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Were the pics from …
Were the pics from the gathering posted yet?
I know right??? Not …
I know right??? Not only are my legs/booty divine, the dance is so much fun and it never gets old!
yu aint lyin to me! …
yu aint lyin to me!!! that pop lock and drop it is a work out!
How did you learn …
How did you learn your body so well?
I want to learn what to do for my body in order to lose weight.
I’m in weightloss …
I’m in weightloss mode myself. I’m looking to lose about 15 myself. This is helping with my motivation. Thanks!!
LOL.OMGAWD!….lol
LOL.OMGAWD!….lol
I don’t get it! I …
Anyways. I’ve watched your videos and I think they are very good and informative. I have just subscribed and I’m glad that you decided to stay on youtube. Keep up the good work with your weight loss journey. i’m looking forward to your update.
I don’t get it! I try to comment on your page and it says comment pending approval.
Peace
Pop lock & drop it, …
Pop lock & drop it, no joke. that tones.
Push ups girl push …
Push ups girl push up!!!Arms, Chest and Back!!!Start with mike 5 a day then keep upping it…Doiing this toned my arms, chest!!!!
For the butt. …
For the butt. LUNGES!! walking lunges are killer for the butt also squats are good too. If you have never done them get some help at the gym you can do ball squats or lunges that are stationary so you are not advancing to a walking lunge until you are comfortable with the first kind. Again look up the names so you can see descriptions of what they are. Hope that’s helpful .
To work on your …
To work on your arms I would say try to do arm work with dumbbells tricep extension overhead, tricep kickbacks, bench dips. One really great exercise for biceps and triceps are pullups either wide grip or close grip and at the gym they probably have an assisted pullup machine that will help you to do the work. If you look up any of the names of the exercises I listed at the top you’ll be able to find descriptions on them all and they will definitely help.
lookin’ good keep …
lookin’ good keep up the good work.
Triceps? Lat pull …
Triceps? Lat pull down and triceps pull down. Like you bring the weight up to your chest and back down to your sides. If you ask someone about it like triceps…then they might can help.
BlackOnyx, watching …
BlackOnyx, watching your vids always keep me ON POINT!! You are so inspiring. I watched your 1st Weightloss Diaries and have been keeping up with you! After seeing how you push yourself, I am motivated to keep it up! Thanks and many blessings to you!
you’re doing great! …
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you’re doing great! aww keep up the good work!
you go girl do your …
you go girl do your thangg
check out destorms …
check out destorms fitness vid Hes really good
tricep dips
tricep dips
Hi BlackOnyx, I am …
Keep up the good work b/c I need the motivation!!!
Hi BlackOnyx, I am new to your subscription but I have watched a lot of your videos already…but about the weight loss if you don’t notice it in weight loss remember that you could be losing it in inches as well
You are awesome. …
You are awesome. Very inspiring to me and many others. By the way I’m doing the weight loss with you this month. I started yesterday when I watched your video. I’m struggling a lot with my weight for the past year and i really want to lose weight, but its been hard for me to stick to it (I think I’m addicted to food.LOL) I had already given up, but when i watched your video yesterday, it gave me hope again. You have no idea how your simple video can help someone else. Thanks so much.
WEEK 10 BUTT TONING …
WEEK 10 BUTT TONING/ THIGH SHAPING WORKOUT:::做最佳的小队成员09 From: makingthebest09 – Check out this guys video
Congrats on your …
Congrats on your weightloss progress! Our journeys sound similar. I’ve been exercising about 4 days a wk but I try to do 45 min to an hr. The weight’s been coming off, but I think the changes in my eating habit deserves some credit. It definitely makes up for not exercising 5 to 6 days a wk. My goal is 135 as well. I know you hate the push ups, but for me they have proven to make a HUGE difference, coupled with weight lifting. BTW, if you don’t mind me asking, how tall are you?
you look great! we …
you look great! we are the same weight , but you look 30lbs lighter than me lol. keep up the good work. i’m starting today too.thanks so much
Nice, I wish I hate …
Nice, I wish I hate you abdomen. My is round and genetic from my father. T.T Even when I was toned I could never get rid of it, I’ll be starting a regimen soon, but for now I’m just drinking more water it worked wonders for my back fat, it disappeared!
Above what I just …
Above what I just described I HIGHLY recommend the Tricep Dip. Tutorials for this are on Y-tube. I was in track and did this same exercise (only on the floor because I made it up at the time). I didn’t know it had a name and just moved around to find what worked the muscle I was trying to target. It really worked for me. You can do the Tricep Dip on a chair or a bit more awkwardly on the floor lol!