What are your opinions and perceptions on sugar, hydration and lifestyle balance?

What are the pros and cons of sugar? Are any liquids acceptable to hydrate you? What is lifestyle balance for you?

sugar gives life flavour but we all know refined sugar is unhealthy and bad for our system water is good enough for me but i dont take the recommended eight glasses makes me feel like a camel doing so.
Lifestyle balance for me means not overdoing anything be it eating thinking haha yah

One Response to “What are your opinions and perceptions on sugar, hydration and lifestyle balance?”

  1. sugar gives life flavour but we all know refined sugar is unhealthy and bad for our system water is good enough for me but i dont take the recommended eight glasses makes me feel like a camel doing so.
    Lifestyle balance for me means not overdoing anything be it eating thinking haha yah
    References :

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